Research suggests there are links between eczema and gut health. Probiotic supplements and foods may help prevent eczema but are unlikely to tackle symptoms. 

How is eczema linked to gut health?

Can gut health help with eczema?

There’s evidence that intermittent fasting may help with weight loss, heart disease, and type 2 diabetes, but there are also potential risks. 

What are the benefits and potential risks of intermittent fasting?

Intermittent fasting may help with weight loss, heart disease, and type 2 diabetes, but there are also potential risks.

Lifestyle changes like focusing on your gut health, nutrition, exercise, and stress levels can help you feel less tired and have more energy. 

How to feel less tired during the day

Lifestyle changes like focusing on your gut health, nutrition, exercise, and stress levels can help you feel less tired .

Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut-friendly foods can influence both. 

What is your gut-brain connection and what role does nutrition play?

The gut and brain communicate through physical and chemical pathways.

Research suggests probiotics can make you poop, especially if your constipation is caused by IBS. But what’s the best way to consume them for gut health?

Can probiotics help you poop? 

Eating probiotics may help you poop more regularly.

How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut health affect depression.

Does gut health affect depression, and can your diet help? 

Research shows that both diet and gut health affect depression.

Common signs of perimenopause include irregular periods, hot flashes, and brain fog, but what you can do to ease them?

Perimenopause: What are the signs and how to feel better

Perimenopause is the body's natural transition into menopause.

Research has shown that ultra-processed food is not good for our health, but what is it, why is it harmful, and how can we consume less of it?

Olivia Cassano

Freelance writer

ZOE

Featured articles

How is eczema linked to gut health?

What are the benefits and potential risks of intermittent fasting?

How to feel less tired during the day

Company

Resources

Olivia Cassano

Freelance writer

ZOE

Featured articles

How is eczema linked to gut health?

What are the benefits and potential risks of intermittent fasting?

How to feel less tired during the day

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