ZOE Health Academy
Peer-reviewed articles from the ZOE science team
Welcome to the ZOE Health Academy, a place where you can learn more about food, science, and your health. At ZOE, we believe food is the best medicine but also the most complex.
The misleading calorie, deceptive packaging, and ultra-processed foods create a toxic food culture that is making us unwell. To overcome misinformation, education is our main hope.
Here, we use information and data from the latest evidence-based studies and make them accessible so that you can make informed decisions about your body.
September 15, 2021
COVID-19: How can nutrition keep me healthy?
People who eat a healthy diet rich in plant-based foods are less likely to get COVID-19. Eating this way can a...
September 08, 2021
What are the best (and worst) types of fish to eat for health?
Eating fish provides essential omega-3s and nutrients for your health. Trout and sardines are great choices, b...