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Olivia Cassano

Freelance writer
ZOE

Olivia is a freelance writer at ZOE. She is a journalist and content editor with over 6 years of experience writing about wellness, reproductive health, and femtech. Olivia is passionate about fighting health misinformation and democratizing access to health content that is free from stigma or biases. Her favorite plants to eat are asparagus and Brussels sprouts.

Featured articles

April 19, 2024

How is eczema linked to gut health?

Research suggests there are links between eczema and gut health. Probiotic supplements and foods may help prev...

March 24, 2024

What are the benefits and potential risks of intermittent fasting?

There’s evidence that intermittent fasting may help with weight loss, heart disease, and type 2 diabetes, but ...

April 18, 2024

How to feel less tired during the day

Lifestyle changes like focusing on your gut health, nutrition, exercise, and stress levels can help you feel l...

April 18, 2024

What is your gut-brain connection and what role does nutrition play?

Your gut and brain communicate via physical and chemical connections, linking gut health to mental health. Gut...

March 19, 2024

Can probiotics help you poop?

Research suggests probiotics can make you poop, especially if your constipation is caused by IBS. But what’s t...

April 17, 2024

Does gut health affect depression, and can your diet help?

How does the gut-brain connection affect your mental health? We look at the research on how both diet and gut ...

March 19, 2024

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog, but what you can do to ea...

March 15, 2024

How to identify ultra-processed food and what to eat instead

Research has shown that ultra-processed food is not good for our health, but what is it, why is it harmful, an...

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